My calf muscles are SCREAMING. So so sore. I rubbed Voltaren gel into them because they were just agonisingly sore. I did stretch before and after my run last night, but obviously my muscles are just not used to this kind of work! Rob assures me it is normal and will not last. I hope so, because I have to run again tomorrow night and the thought of it is making my eyes water. It's the only thing I am not looking forward to; I love everything else about getting out there and doing my workout.
Anyway, today was a rest day so I just did a short 10 min walk and then 10 min on my stationary bike.
DAY 3 - Tuesday 9 November, 2010
Breakfast:
1 cup sultana buds
1/2 cup low-fat milk
Lunch:
6 pieces of sushi
Coke Zero
Snack:
Flemings Body Plus Cranberry & Pomegranate bar
2 strawberries
Dinner:
meatloaf with gravy
steamed rice
carrots
broccoli
large glass of water
Exercise:
10 min gentle walk
10 min cycling
20 sit-ups
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