Day 2

Running is free, but also expensive. Since yesterday, I have bought running socks ($30) and blister plasters ($15). I now need to buy an iPod wrist thingie after my iPod fell down my pants during tonight's run (although that was pretty funny, actually).

Tonight my sister came running with me, which was great. She is a little faster than me though, so I was trying to keep up. Also, my calves were sore from yesterday's run and I had a blister, so it certainly wasn't as easy as Day 1! Not going to give up though. Tomorrow is a rest day, although I will still try and do a workout on my stationary bike.

DAY 2 - Monday 8 November, 2010

Breakfast:
small bunch of grapes
1/2 punnet of strawberries
1 pottle of berry yoghurt
handful of mixed nuts (cashews, almonds and pistachios)
large glass of water

Snack:
Weight Watchers Raspberry Pie cereal bar

Lunch:
6 pieces of sushi
Coke Zero

Dinner:
lamb chop and potatoes in a tomato sauce (Crockpot)
steamed cabbage
baby peas
large glass of water

Exercise:
20 sit-ups
C25K Week 1 Day 2
Brisk 5-min warm-up walk. Then alternate 60 sec of jogging and 90 sec of walking for a total of 20 min.